Meet Your Inner Child

As part of my series looking at how Tantra and Yoga, together provide an enriched practice, we look at the one aspect of how Tantra can help us heal and nurture our psychological well-being by working with our inner-child. The following video explains the concept of the “inner-child”; how this impacts on our adult selves and offers a simple and highly effective exercise for using yoga to connect with your own inner-child.

 

 

 

 

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