The chakras are major energy centres in the body and have been used as important maps for diagnosis and treatment of many ailments and the maintenance of optimum health by Eastern Schools of medicine such as Ayurveda and Traditional Chinese Medicine.
These centres also hold the key to our mental and psychological health too and can be used to track areas of emotional blockage or psychological trauma. In this series of workshops, we work through the chakras, exploring the wisdom they hold and how they can guide us on our paths of healing, growth and transformation.
I incorporate, yoga, dance, touch, meditation and various tools for introspection in these workshops which typically contain the following elements:
Introduction (One Day)
A Journey through the chakras (Weekends)
In the workshops, we embark on a journey of 7 weekends, diving deep into the wisdom and guidance of each chakra in turn. Each day will incorporate