When you cease all activity, mental and physical and are just being, that is meditation.
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about cultivating awareness. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment and you may start to better understand them as well. Of course, along the way you may also become happier and some people may even observe that you have a few extra positive traits too.
There are techniques or access points which can allow us to enter a meditative space and that it where I can guide you. Drawing from my own experience, I help you navigate your journey into meditation, offering you techniques and providing feedback to the experiences you may wish to share in order that you learn to trust your own inner guru and Find Your Path.